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For the last few months I've been using "The Work" questions, as outlined by Byron Katie, in her book "I Need Your Love, Is that True?" This is a simple process of breaking-down certain modes of thinking and attitudes that keep people from being joyful. The questions are simply:
Do I know this is true?
Do I absolutely know this is true?
Who would I be without this thought?
What happens if I take the thought, and turn it around on my self?
Do I know this is true?
Do I absolutely know this is true?
Who would I be without this thought?
What happens if I take the thought, and turn it around on my self?
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